You only need 20 minutes to keep aches away!
We brush our teeth everyday to keep toothaches away. To keep body-aches away, we need to rebalance our body regularly too. Feeling good doesn’t require hard work. Small sustained efforts can keep you pain free and nimble for life!
Here I have compiled a bundle of 40 relaxing yoga classes that are 20 minutes short, so it’s easy to add to your weekly routine. It includes:
- Essential classes for a mix of yoga poses to release tightness in the areas most impacted by daily life.
- Body part focused classes for a more targeted release into an area.
- Activity focused classes to help you release muscles for or after an activity.
The bundle also comes with Bonus Content: Mark’s Insight series that will overturn your understanding of pain.
- Biggest Mistake for Relieving Pain Video
- 5 Mistakes of Stretching Video
- Secrets to Success PDF